Welcome to BeeToned!

We are dedicated to helping people around the department of Hérault in Southern France, regain and maintain control of their back health through a bespoke, holistic approach to mobility and posture delivered in English.

Back Health Management & Increased Mobility

As Pilates practitioners, we help you manage your back health and improve your quality of life without the use of drugs or surgery. Our methods are based on many years of training and experience in working with clients living with long-term pain or illness management.

Using a programme of controlled, gentle and smooth exercises built around your own personal needs, together we will build strength in your deep core muscles to give your spine the support it needs to reduce the risk of recurring pain and to improve your quality of life.

We hope that you'll find the answers to many of your questions on our website. Do get in touch with us if you have anything you would like to ask.

 

Contact us to set up an appointment, and make a commitment to your well-being today!

For up to the minute information and news, join our Facebook group Beetoned Back Health and Mobility https://www.facebook.com/groups/362092074245625/

Classes in Pezenas

We have two open classes taught in English each week in Pezenas

Circuits Classes in English

9.30am to 10.15am Thursday

Mix of aerobic, strength & endurance exercises based on timed intervals of 45 - 60 seconds. Low impact, suitable for all levels of fitness 

€10 per session pay as you go

Pilates Classes in English

10.30am to 11.30am Thursday

Designed to help improve muscle strength & tone, and to address posture related back problems. This class is suitable for all levels of fitness, age or mobility

€10 per session pay as you go

Held in a beautiful barn conversion at 26 Avenue du Castelnau, these classes run back to back, compliment each other or are standalone. They are open to ladies and gentlemen of all ages and fitness.

Need an appointment?

Call us on: +33 (0) 6 25 06 75 04

or send us an email. beetoned@aol.com

Address

BeeToned

Les Montades

34600

Pézènes les Mines

 

Or use our contact form.

Latest news

Paul explains why it's just as important to prepare your body for skiing as it is your kit bag. Take a look at our latest Blog: 

Ski Fit - it's all in the preparation

Get the latest news from our Blogs

https://backhealthandmobility.blogspot.fr/

REPs number R0043759 REPs number R0043759
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